There’s something special about stepping away from your day to day stresses and making time to reflect and settle into stillness. If you’re looking for a truly grounding New Hampshire Yoga Retreat experience, Top of the Ridge Farm offers a peaceful place to reconnect with yourself and with nature. We’re honored to partner with Sue Cronin of Your Edge Yoga to bring thoughtful yoga and meditation to our overnight guests. Whether you’re here for a quiet weekend or planning a longer stay, we have everything you need for a wellness getaway.
The Perfect Environment for Restoration
“The view is awe inspiring and we spent hours simply sitting outside taking it all in. If you’re looking to be fully cared for, mind, body and soul – you will love it here!” Devanada V. Google Reviews
A great yoga and meditation retreat starts with the environment, and quiet space plays a bigger role than most people realize. Silence has a way of healing. Our upscale country lodging is surrounded by peaceful and private gardens, expansive lawns, and scenic views. There are no distractions competing for your attention. Letting your body truly relax, your breathing slows, and your thoughts can settle. We recommend practices like Yoga Nidra, restorative yoga, or walking meditation as the environment supports them.
Types of Yoga Offered
Sue Cronin offers a variety of yoga and meditation experiences designed to support relaxation, balance, and overall wellbeing. Private yoga sessions are welcoming to all ages and physical abilities, with each class thoughtfully adapted to meet individual comfort levels and needs. Additionally for our local community, outdoor group classes on the grounds will be available during the warmer months.
Private and Group Classes Offered:
- All Levels Kripalu Yoga: Gentle, mindful movement with breath and deep relaxation. Suitable for all experience levels.
- Walking in Nature Meditation: A guided, sensory meditation experience while exploring the peaceful grounds.
- All Levels Stretch Yoga: Light stretching, balance, and gentle flows designed to release tension and improve mobility.
- Gentle Yoga & Guided Meditation: Slow, breath-centered movement followed by deeply calming guided meditation.
- Yoga Nidra: A deeply restorative guided meditation promoting profound rest and relaxation.
- Restorative Yoga: Supported, passive poses that encourage full-body release and nervous system reset.
- Chair Yoga: Accessible, supported yoga to enhance mobility, circulation, and overall wellbeing.
- Beginner, Intermediate & Strong Yoga: Sessions customized to match your group’s comfort, pace, and goals.
How to Practice Mediation During Your Stay
Meditation during your stay doesn’t have to be complicated. In the quiet surroundings of your retreat, it can feel completely natural. Start your morning by sitting outside for a few minutes and focusing on your breath. Take a slow walk around the property and notice the sounds, colors, and fresh air. Pause between activities to take three deep breaths and relax your shoulders. At night, spend a few moments lying quietly, scanning your body and letting go of tension.
Other Grounding and Relaxing Activities
Not every restorative moment happens on a yoga mat. Some of the most meaningful parts of your stay are the quiet, in-between moments.
- Journaling or Quiet Time Outdoors: Start your morning slowly with coffee on the porch, a walk through the property, or a few quiet pages in your journal. Fresh air and open space make it easier to think clearly.
- Spa Treatments & Massage: A massage or bodywork session can help release deeper tension and support the relaxation you’ve already begun during yoga and meditation.
- Panta Rei Made Soap & Body Products: Even your daily routines become part of your self-care. A warm shower with naturally crafted products adds a subtle, grounding ritual to your day.
FAQ About Our Yoga & Meditation Classes
What can I expect from a New Hampshire Yoga Retreat weekend?
You can expect gentle yoga classes, guided meditation, quiet time in nature, nourishing meals, and space to rest. The experience is structured enough to guide you but relaxed enough to feel restorative rather than busy.
Do I need to bring my own yoga mat or props?
Yes, you will need to bring your own Yoga mat or other equipment for these classes and for the retreat at Top of the Ridge.
What makes a meditation retreat in New Hampshire different from a regular vacation?
A meditation retreat in New Hampshire focuses on intentional rest and mindfulness. Instead of sightseeing or packed schedules, the emphasis is on quiet reflection, guided practices, and reconnecting with yourself. The peaceful countryside setting makes it easier to truly unplug.
How long are the retreats?
Retreat options are flexible to fit your needs. Guests can book a single one-hour private or group session, enjoy a relaxing weekend retreat from Friday to Sunday, or choose a weeklong experience for deeper restoration.
Can classes be customized for a group of people?
Yes. We offer options for both private sessions and group classes. Whether you’re looking for a one-on-one experience or planning a small gathering, each class can be tailored to your group’s needs, comfort level, and goals.
Who is your yoga instructor, Sue Cronin?
Upon retiring from a fast-paced and challenging career as a police detective, Susan was drawn to yoga to improve her health and reduce stress. Her experience with Multiple Sclerosis contributes to her sensitivity and skill in teaching yoga to those of varying abilities. Susan is a certified Kripalu Yoga Instructor with additional training in teaching meditation. Further, she has received advanced training in Yoga Therapy from the Kripalu Center for Yoga and Health. Susan has been teaching yoga and meditation on a full-time basis since 2007. She has particular skills in meeting students where they are, providing instruction that is gentle, moderate, or strong. Equally comfortable in private lessons or large groups, Susan also teaches yoga via Zoom.
Escape to a New Hampshire Yoga Retreat
A yoga and mediation retreat at Top of the Ridge is more than time away. It’s an intentional wellness getaway designed to rejuvenate your body and mind. From personalized yoga and meditation sessions to the quiet beauty of the surrounding countryside, every detail offers the perfect balance of luxury, tranquility, and heartfelt hospitality. Whether you’re seeking quiet reflection, gentle movement, or meaningful connection, our bed and breakfast offers the perfect setting to slow down and restore.
For additional information on our offerings, reach out via email or by calling us at 603-393-0005!
Book Now